The recordings on this site are free for personal use, but please consider making a donation to Walk for Heroes, an organization dedicated to the support community heroes such at Veterans, firefighters, first responders, and more.

Since subconscious programming plays a large role in our lives, I believe that teaching individuals self-hypnosis is integral to self-care.

What is self-hypnosis? According to the American Society of Clinical Hypnosis, it is “a state of consciousness involving focused attention and reduced peripheral awareness characterized by an enhanced capacity for response to suggestion.”

How can self-hypnosis help? Practicing self-hypnosis can help stop undesirable habits and replace those with healthy habits, as well as help one reach desired health goals, prevent or decrease physical pain, reduce stress and tension, and decrease anxiety and depression.

There is a collection of self-hypnosis recordings available for download below. Your first recording is free (use code ZCYVDH2 at checkout) and there are discounts for multiple recordings.

There is also a free meditation below for veterans and community heroes.

Proceeds from the sale of our self-hypnosis recordings go directly to Walk for Heroes, an organization that raises awareness of the needs of our veterans and community heroes. For more information visit WalkforHeroes.org.